Expert Click

At 101 years old, Dr. John Scharffenberg still drives, teaches, and inspires. As a longtime nutrition professor, he’s proof that longevity isn’t just about living longer — it’s about living brilliantly . Recently featured on Today.com , Dr. Scharffenberg shared his seven rules for a long, healthy life. They’re simple, consistent habits that anyone can begin practicing right now. His story is not about secret formulas or restrictive fads, but about discipline, daily choices, and purpose. As he says, “Longevity is no fluke — it comes from timeless rules.” The Seven Rules of Longevity Here are the guidelines that have carried him through a century of vitality: Never smoke. The health risks are well-established, and avoiding tobacco is one of the most powerful ways to protect your future. No alcohol. He believes in complete abstinence, protecting his body from its long-term effects. Skip the sugar. Added sugar is kept to a minimum. Dessert for him is fruit. Move with purpose. ...

Bright Wings Press closed 2025 with a landmark year of publishing, releasing six transformational titles that address the core questions of our time: What are we really hungry for? How do we move from shame to dignity? What does it mean to live whole? A Year of Transformation 2025 marked a milestone year for Bright Wings Press, with the publication of six titles that tackle some of the most pressing questions of our cultural moment. The centerpiece of the year was The Healing the Wanting Trilogy , a three-volume exploration that begins with a simple but profound question: In a culture of endless consumption and constant striving, what are you really hungry for? The trilogy takes readers on a journey from recognition ( What You're Really Hungry For ) through dignity ( From Shame to Dignity ) to gratitude ( From Grasping to Gratitude ), offering not just concepts but practices for living whole. Alongside the trilogy, Bright Wings Press released three additional titles address...