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I read a lot, and honestly, a lot of it just makes me cranky. Sometimes the sheer cluelessness of what I’m reading is enough to give me a headache—and yes, occasionally push me toward a glass of Moscato. It doesn’t fix anything, but it tastes good. I know, I know… water is the smarter choice.  Articles from the medical establishment about the standard American diet? Those really test my patience. The disconnect is hard to miss. This month I read Diet and Cancer: Here’s What I Tell Patients . Like most of these pieces, it’s packed with big words and not nearly enough plain common sense. I always skip to the last paragraph, because that’s where the truth usually slips out: “. . . I tell my patients that it is unlikely any one diet will change the trajectory of your cancer. Focus on eating healthy… Eat what makes you happy… this is not the moment to impose stringent restrictions on yourself.” “Eat what makes you happy.” Aggggghhhh! For the most part, that’s what got you where you are...

For decades the word retirement has been treated as if it describes a permanent stage of life. Work hard for forty years, reach your mid sixties, and then step away from your career. The implication is subtle but powerful. Your working life is over and now you move into a different kind of existence. Yet this way of thinking can create unnecessary confusion and anxiety. Many people arrive at retirement with financial plans but without a clear sense of what the next phase of life should look like. They spent decades preparing to stop working, but almost no time preparing for the years that follow. A more helpful way to understand retirement is to see it not as a stage of life but as an action. To retire simply means finishing one chapter. During the previous twenty five or thirty years, many people organized their lives around full time work. That work allowed them to build financial security, raise families, develop professional skills, and establish themselves as independent adults. T...

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