Fit Volatility: Pumping Iron Edition
How do trends related to muscle building and loss contribute to Fit Volatility? I’ll give you three instances. 1 – Men Want Stronger Butts. A fresh WSJ article discusses where guys are now focusing their strength training efforts. The trend isn’t barrel chests and peaks on the biceps. Rather, it’s large quads and stronger glutes. As someone who has spent the better part of 25+ years inside the four walls of a gym, I could tell you the benefits of never skipping your squats, leg presses and deadlifts. Glute activation is a mandatory pre-requisite to generate power for these compound lifts. But now male business elites perceive strong legs and an upper back as a sign of longevity and health. Male actors see a chiseled rear end as a necessary line item on the acting resume. 2 – More Women Leaders Lift Weights Women’s health is re-writing its narrative after decades of operating under the assumption that women are just smaller versions of men. Resistance training for women is powerfully be...